Brain Science: Colourtation - the New Meditation

Description

Energise your brain through calming exercises in Brain-science: colourtation the new meditation Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster. The simple act of colouring has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that can create new neural pathways and connections in our brains. In this book Dr Rodski looks at the fight or flight to stress and how colouring can help; how repetition, pattern and focus relax the brain and help it energise; and how colouring can help the brain to be more agile and a fast learner. Allow the mind to relax and enjoy the effects of Dr Rodski's simple Colourtation technique.

Dr Stan Rodski worked as a psychologist for over 30 years. Currently he is involved in neuro scientific research around the issues of stress and how best to deal with it in our personal, family and work life. He first qualified as a registered psychologist in 1985 and completed his doctorate in bio science in 1994. Most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. This research has led to a number of programs that he facilitates all over the world, and the Anti-Stress Colourtation book series was first available through these programs where its success in creating a calming effect was initially recognised and established.