You Beauty!: A manual to creating a better you, every single day

Description

The ultimate manual to a healthier, happier life- Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so! Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall- Taekwondo expert and fitness guru, and all round golden girl- addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life. Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her weight management. Plus she includes her favourite recipes containing less than 100 calories! You Beauty! features fun design, stacks of inspiring photographs and quotes, and tried and tested methods for getting you looking and feeling wonderful!

Tiffiny Hall is returning to be a trainer on Biggest Loser as the show ramps up to regain it's top ratings. This will be Tiffiny's third season on Biggest Loser after a two year break that saw ratings fall. Her message appeals to a youthful audience from teens to mid thirties. Among Tiffiny's many talents, she is a 5th Dan taekwondo instructor, a Logie nominated TV presenter, sports coach, and has penned columns in major mags like Cleo, Dolly and Marie Claire. She has also written a series of children's fiction books. Tiffiny Hall's previous health books have sold a total of 40,000 copies.