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Tiffiny's Lighten up Cookbook
Paperback / softback
Main Details
| Title |
Tiffiny's Lighten up Cookbook
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| Authors and Contributors |
By (author) Tiffiny Hall
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| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 235,Width 187 |
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| Category/Genre | Health and wholefood cookery |
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| ISBN/Barcode |
9781742704531
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| Classifications | Dewey:641.5635 |
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| Audience | |
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Publishing Details |
| Publisher |
Hardie Grant Books
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| Imprint |
Hardie Grant Books
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| Publication Date |
1 November 2012 |
| Publication Country |
Australia
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Description
Team up with Tiffiny and start winning at weightloss! Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantryEat naked - choose natural, unprocessed foodsLove the good fatsUse nude food to adjust your hormones and boost your metabolismThis book will help you achieve the body you'll love!
Author Biography
Tiffiny Hall, trainer on 'Australia's Biggest Loser', reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.
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