|
Weightloss Warrior: How to Win the Battle Within
Paperback / softback
Main Details
Title |
Weightloss Warrior: How to Win the Battle Within
|
Authors and Contributors |
By (author) Tiffiny Hall
|
Physical Properties |
Format:Paperback / softback | Pages:192 | Dimensions(mm): Height 255,Width 211 |
|
Category/Genre | Fitness and diet Health and wholefood cookery |
ISBN/Barcode |
9781742701349
|
Classifications | Dewey:613.70 |
---|
Audience | |
|
Publishing Details |
Publisher |
Hardie Grant Books
|
Imprint |
Hardie Grant Books
|
Publication Date |
1 April 2011 |
Publication Country |
Australia
|
Description
From the Biggest Loser series comes a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.
Author Biography
Details the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).
|