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Weightloss Warrior: How to Win the Battle Within

Paperback / softback

Main Details

Title Weightloss Warrior: How to Win the Battle Within
Authors and Contributors      By (author) Tiffiny Hall
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 255,Width 211
Category/GenreFitness and diet
Health and wholefood cookery
ISBN/Barcode 9781742701349
ClassificationsDewey:613.70
Audience
General

Publishing Details

Publisher Hardie Grant Books
Imprint Hardie Grant Books
Publication Date 1 April 2011
Publication Country Australia

Description

From the Biggest Loser series comes a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.

Author Biography

Details the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).