You Matter: Be Your Own Best Friend

Description

We all have days when we feel not quite right, and we all experience these feelings in our own way. You Matter: Be Your Own Best Friend will show you simple things you can do to help yourself feel better. There are simple ways to explore your emotions, and this book will help you find the tools to focus, boost your energy, and shift troubling worries. It's fun to use, easy to do, and you just might find it becomes your second best-friend! Endorsements: "A delightful, accessible and creative resource to support young people's wellbeing. The clear explanations and practical exercises offer choice empowerment and independence in developing self-awareness. This timely publication gently and safely supports young people to connect to themselves." -Belinda Densley, Masters of Counselling and Psychotherapy "Fantastic for young people to develop a positive sense of self and personal awareness. This book gives them the tools they need." -Kerryn Williams, Teacher, Masters of Wellbeing

Sue Lawson is an award-winning author. Her books have won the Australian Family Therapists' Award for Children's Literature and have been short-listed for the Prime Minister's Literary Awards and the Children's Book Council of Australia Book of the Year Awards. Sue Hindle is a nurturer at heart with over 25 years of personal practise and research into wellbeing, energy healing and sound. As a Reiki therapist, sound healer and singer/songwriter she offers supportive and empowering sessions for children and adults. Prue Pittock was born in Melbourne. After studying art and design she worked in advertising, which led to her dream job, illustrating and designing record covers for EMI Australia. Working mainly in two colours, Prue developed her own style and the love of limited palette. Prue is the illustrator of the CBCA shortlisted book Matthew Flinders: Adventures on Leaky Ships.