Fit and Fabulous: For Life After Babies

Description

This book is for any woman who is thinking about getting pregnant, already pregnant, just had a baby or has ever had a baby. It offers genuine solutions for women who already have quite enough to do and are unlikely to count crunches let alone calories. If truly followed, readers can forget about going on and off diets for good. Taking care of the physical, emotional and practical needs of mothers, this book shows you how to keep yourself fit and healthy while holding down the most challenging 24-hour job in the world.

Fiona is an exercise scientist and nutritionist, holds a BSc, has been a university lecturer and a Masters research fellow. And most importantly, Fiona has been there, done that' - gaining weight with each of her pregnancies and losing it again in a sensible and safe manner and helping other mothers do the same.