Hello, Moon!: A Yoga Moon Salutation for Bedtime

Description

Be still as the sky, In the dark, starry night. Look up to the moon And shine your own light. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided moon salutation yoga flow that will spark their imaginations and help them wind down at the end of day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. The author is a children's yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder's bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! is the perfect introduction to yoga, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.

Sarah Jane Hinder is a yoga and mindfulness teacher and the illustrator of several bestselling children's picture books, including Good Night Yoga and Good Morning Yoga. She is also the author and illustrator of the bestselling yoga board book series that includes Yoga Bug, Yoga Bear, Yoga Whale, and Yoga Bunny. Sarah Jane lives in Manchester, England. For more information, visit sarahjanehinder.com.

"...a simple, comprehensive walkthrough of a moon salutation yoga flow for budding yogis." --Publishers Weekly