Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

Description

Age range 4 to 8 From the creators of the Good Night Yoga series comes a picture book for children with essential tools for handling difficult emotions. When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have - breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Breathe with Me guides young ones ages 4 to 8 through 11 exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

Mariam Gates Mariam Gates holds a master's in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com. Sarah Jane Hinder Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children's books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.