Unfinished Business: 9 Steps to Heal Your Trauma, Transcend Your Past, and Transform Your Life

Description

Melanie Smith knows from experience how grief and trauma can feel complex and immovable. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business-an eight-step, actionable, step-by-step process that will help you uncover the story of your life from the perspective of heartbreaks, emotional wounds, limiting beliefs, old patterns, and unconscious habits. As you work through this process, you will examine who your models and influencers were and are, as well as the relationships in your life that remain unresolved and incomplete; and you will learn to heal past traumas, forgive, and overcome long-held beliefs, patterns of behavior, negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health. Through this work, you will come to know yourself at the deepest level, experience clarity of vision, and find complete self-awareness. Grounded in a scientifically supported and solution-based methodology, Melanie's Unfinished Business system has already transformed people's lives globally through her one-on-one and group coaching sessions; now everyone can access it-and change their lives once and for all.

Melanie Smith has worked in the field of heartbreak, grief, trauma, transition, loss, change, reinvention, and all things Unfinished Business for over two decades and has helped thousands of people change their lives profoundly. She started her career as a platinum-selling international songwriter and award-winning actress, starring and co-starring in shows such as: As the World Turns, Melrose Place, Seinfeld, Curb Your Enthusiasm, Deep Space Nine, and The Division, to name a few. As an entrepreneur, her award-winning lifestyle, wellness, and yoga center was considered to be one of the most well-respected in the country by sources such as Vogue, Yoga Journal, Philadelphia Magazine, and others. Now a powerful motivational speaker, writer, and leader, Melanie has been a contributing writer for many national health and wellness magazines and holds the distinction of being an PCC-level ICF certified coach and an ICI-master-level coach. She is the proud mother of one grown son, Gideon. Born and raised in Scranton, Pennsylvania, she presently splits her time between New Hope, Pennsylvania, and Naples, Florida.

"Unfinished Business a prescriptive, compassionate, user-friendly guidebook for the heart, infused with hard-won wisdom and true concern for the emotional health and authentic well-being of us all. Both science-based and deeply personal, the work in this book helps us to understand our challenging life events from an entirely different perspective and offers us an invitation to lovingly face ourselves, our fears, and our heartbreaks, so we can finally heal from the past and move on. By using her own difficult losses and past traumas Melanie encourages us to organize our complicated histories and take inventory of what was lost so we can enthusiastically grab hold of all that is yet to come. It's an eye-opener. I loved every page." -Cindy Crawford, International SuperModel, Entrepreneur, TV Personality, New York Times best-selling author, Mom "Unfinished Business is a beautifully written survival guide for anyone with a past, a present and a future. An inspiring roadmap for those of us who have ever had doubts about our place in the world. I've used it myself and found it phenomenally helpful. This one is a must read!" -Dr. Beverly Kaye, Wall Street Journal best-selling author of Love Em or Lose Em, Up is Not the Only Way, Hello, Goodbye, and Help Them Grow or Watch Them Go "Honestly taken aback by the process Melanie so eloquently writes the reader through. Her ability to help us understand our emotional history as well as how to set it free is a kind of superpower for those of us determined to heal and reach our greatest potential. Engaging. Insightful and a life changer for me. Grateful to have read it! It's that good." -Eric Yavebaum New York Times best-selling author of 7 books including Leadership Secrets of the World's Most Successful CEOs "In Unfinished Business, Melanie Smith explores the powerful force that can hold us back from fulfilling our potential for success, health, and happiness. The accessible, evidence-based steps in this book can help us put our unfinished business behind us so that we can become the best version of ourselves and flourish. Beautifully written and a necessary read in these disorienting times." -Tal Ben-Shahar New York Times best-selling author of Happier, Being Happy and creator of the most popular course in Harvard University's history "Melanie Smith's Unfinished Business is required reading for anyone feeling stuck in the past or in unhealthy patterns, yet instinctively knows that there is so much more they are capable of becoming. Most people are unaware of the deep pain of their past, and how it is holding them back. Many more have resigned themselves to their suffering, and think it is permanent and impossible to ever be "finished." But Unfinished Business provides hope, tools, and skills that create lasting change and healing once and for all. If you are looking to transform your relationships, professional life, and most importantly, yourself, Melanie's scientifically supported and proven work changes you on a cellular and energetic level so that you can live fully, abundantly, joyfully and claim the life you knew deep down was possible all along." -Mary Curran Hackett, best-selling author of Proof of Heaven and Proof of Angels "Throughout our thirty-plus-year friendship, Melanie's constant desire has been to help people heal and live authentically. Unfinished Business distills all of her knowledge, tools, and wisdom into a practical, step by step guide that is a must-have resource to help us all navigate our painful pasts and ever-changing, complex lives. From the very first page you know that you are in amazing hands as you learn, grow, and heal from Melanie's hard-earned strength, compassion, honesty, and insights. This book is a true work of heart." -Nancy McKeon Actress, Writer, Producer, Director, Mom