Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Description

Inspired by one of the most popular RunnersWorld.com stories ever, How to Make Yourself Poop is a fun, humorous reference guide for any runner trying to improve their running performance. Every runner knows how important it is to clear out before they head out-and Runner's World How to Make Yourself Poop can show them how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it's essential reading for any runner who wants to improve their performance. From "The Best Way to Tie Your Shoes" to "3 Ways to Make Yourself Poop" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

MEGHAN KITA is a writer, editor, and runner based in Pennsylvania's Lehigh Valley. She lives with her husband and personal chef, Paul, and her formerly obese cat, Nermal. She's run 17 marathons in 10 states and once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered "poop" to be among the funniest words and is therefore thrilled to have managed to work it into the title of her first book. She lives in Allentown, PA.

"I really like the contents of Meghan Kita's new book Runner's World How To Make Yourself Poop and 999 Other Tips All Runners Should Know. Meghan was my editor at Runner's World and very knowledgeable about all things running. The practical tips are presented with humor on subjects such as '6 Problems a Short Walk Break Can Solve' and '4 Tactics to Help You Hate Hills Less.' Reviewers state that this would be perfect for the coffee table or even better-next to your toilet."-Jeff Galloway, U.S. Olympian, King of Run Walk Run (R)