The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates,

Description

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Caroline Shannon-Karasik is a writer, certified health coach, and author of the popular gluten-free lifestyle site Sincerely Caroline (formerly The G-Spot Revolution). Her writing and recipe development have been featured in several publications, including VegNews, Kiwi, and Redbook magazines. She has been a long distance runner for more than fifteen years and certified Pilates instructor for more than a decade. Caroline lives with her husband, Dan, and four adopted cats in Pittsburgh, Pennsylvania.