Find Your Flow: The Simple and Life-Changing Practice for a Happier You: Volume 11

Description

Learn about the optimal mental state known as flow, how to enter it, and how to harness it by investing just a few minutes each day. "Those who flow as life flows, know they need no other force." -Lao Tzu Based on leading research from positive psychologists, Find Your Flow reveals powerful practices that are easy to incorporate into everyday life. Your happiness will flow quickly and effortlessly as you uncover strategies to gain control over life, focus on what matters most, and motivate action toward your big goals and dreams. Life coach and Neuro-Linguistic Programming Practitioner Sarah Gregg with help you find your flow through: High vibes morning gratitude: Learn to approach the morning in a way that creates a positive mood that lasts the day. Forward focus: Focus your mind on what is important, visualize the day ahead, and be more present (being mode). Nighttime reflection: Embrace the ending of the day and reflect. Total flow: Bring together your high vibes and focus to make a positive impact on your life and health. Find Your Flow is your practical guide to entering flow with total ease, despite our frantic world.

Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. Shes also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals-no matter how far away they may seem. At the end of 2016, she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (www.thepowertoreinvent.com). You can connect with her on Instagram @powertoreinvent.