The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

Description

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn't know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you're sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in. This book will feature 60 recipes and 60 photos.

Dr. Becky Campbell, DNM, DC, is a board-certified Doctor of Natural Medicine with expertise in functional medicine and clinical nutrition. She is the founder of the popular blog DrBeckyCampbell.com, the author of The 30-Day Thyroid Reset Plan and has been featured on mindbodygreen and Curejoy. Dr. Campbell works virtually with patients all over the world. She lives in Palm City, Florida.

"Dr. Becky Campbell gives you the tools to recognize when histamine intolerance is an underlying issue, and most importantly, a detailed plan for addressing histamine intolerance when it occurs." --Terry Wahls, MD, IFMCP, author of The Wahls Protocol "Unfortunately, most people who suffer from histamine intolerance never know. I encourage you to get Dr. Campbell's book, as it just may transform your life or the life of someone you care about." --David Jockers, DNM, DC, MS, founder of DrJockers.com "You can't fix what you don't know is broken. But with this book in your hands, you'll discover all things relating to histamine intolerance. Dr. Campbell has your back!" --Dr. Ben Lynch, founder and president of Seeking Health Educational Institute