The Ultimate New Mom's Cookbook: A Complete Food and Nutrition Resource for Expectant Mothers, Babies and Toddlers

Description

This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mom, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs.so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mom and baby. Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes-each with a full-color photo-this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.

Aurora Satler is the Creative Director of Many Kitchens. She has degrees from NYU and the ICE and was a recipient of the James Beard Scholarship. Aurora writes for Chile Pepper Magazine and owns a catering company. Dr. Allison Childress, PhD, MS, RDN, CSSD, LD, CI-CPT received her PhD from Texas Tech University, where she currently teaches. She received the 2015 Professing Excellence Award from TTU and twice was named an Everyday Hero by the Academy of Nutrition and Dietetics.

"Surviving child rearing and cooking for ourselves during the whole process is daunting at best. Brava, Aurora, for helping exhausted mothers get the nourishment they need." --James Peterson, award-winning food writer, culinary instructor and cookbook author "I'm recommending this cookbook to every pregnant and nursing patient of mine. This cookbook is a great resource and guide for new mothers." --Eunice Sanchez-Mata, MD, former president, San Diego American Heart Association "As a pediatrician and expecting mother, The Ultimate New Mom's Cookbook has been a godsend for healthy, flavorful and easy recipes. I would recommend this as a staple cookbook for all families." --Michelle Vazquez, MD "Aurora's beautiful book takes the stress out of planning and cooking meals that will be delicious, healthy, nutritious and time-saving." --Tessa Harvard Taylor, author of Dinners in a Dash