Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

Description

Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more! Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!

Eileen Bailey is a freelance heath and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has coauthored six previous books- Earn It- What to Do When Your Kid Needs an Entitlement Invention , What Went Right- Reframe Your Thinking for a Happier Now, Idiot's Guide to - Adult ADHD, Idiot's Guide- Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.