Quick and Easy Low-Cal Vegan Food

Description

Alicia C. Simpson's comforting vegan recipes are earning her legions of fans for their great flavour and their ease of preparation. But calories in comfort food can add up, fast! So now, here are 150 all-new recipes for satisfying, flavourful, home food - but all 350 calories or fewer per serving. Here are recipes to satisfy and enjoy all day, from breakfast (Breakfast Biscuit Sandwich), snacks (BBQ Popcom), salads and soups (Taco Salad, Corn Chowder), mains (Fettuccine Slim-Fredo) dessert (Moon-Dusted Donuts) - and even low-cal vegan beverage (Homebrewed Ginger Ale). Every recipe includes complete nutritional analysis (information frequently requested of Simpson by readers of her previous books). And Simpson has also crafted fifty different daily menus for eaters with daily calorie intakes of 1,400 to 2,000 calories, making it easier than ever to eat highly nutritious, varied, and calorie-conscious comfort food.

Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.

"This is an excellent cookbook, whether you are watching your calories or just need some old-fashioned comfort food without the guilt." --Tucson Citizen "In Quick and Easy Low-Cal Vegan Comfort Food, Atlanta-based author Alicia Simpson offers dishes that decidedly don't sound like diet food, but each weighs in at around 350 salaries (or fewer) per serving. . . . Simpson's Southern roots come through in her recipes, especially evident in dishes such as Hoppin' John, Fried Green Tomatoes, Spicy Kale Slaw, and Andouille Gumbo. Beyond the down-home favorites, Simpson explores deliciously new culinary territory. Her Lavender Pancakes sound like something out of a fantasy, her White Lasagna defies dieting, and her Butter Rum Pound Cake will soon become a necessary part of any Sunday brunch." --VegNews "Alicia's enticing recipes are nutrient-rich, flavor-packed, and built from familiar, whole ingredients, and her delightful descriptions make you feel like she's in the kitchen with you preparing delicious, sensible meals." --Colleen Patrick-Goudreau, best-selling author of Color Me Vegan, Vegan's Daily Companion, and The 30-Day Vegan Challenge "Alicia has really outdone herself with this book. Finally we can have decadent soul food without the calories or fat. Many of Alicia's recipes are made without oil and using wholesome, fresh ingredients. I highly recommend this book!" --Lindsay S. Nixon, author of The Happy Herbivore Cookbook and Everyday Happy Herbivore "If you think that rich-tasting, luscious-flavored dishes can't be part of a healthy, plant-based diet, Alicia Simpson is here to prove that it can be done. Combining old-fashioned comfort cooking with solid contemporary nutritional know-how, Alicia's cozy classics will become delicious standards in your vegan repertoire." --Nava Atlas, author of Vegan Holiday Kitchen and Wild About Greens "Forget having to drop the fun and flavor from your meals in order to make them figure-friendly, because Alicia's Quick & Easy Low-Cal Vegan Comfort Food will have you dreaming of lower-calorie vegan Cheese Fries, Chorizo Breakfast Quesadillas, and Strawberry Cheesecake Ice Cream, and devouring them too!" --Celine Steen, coauthor of Hearty Vegan Meals for Monster Appetites "With Quick and Easy Low-Cal Vegan Comfort Food Alicia Simpson combines a sensible approach to a whole-foods vegan diet with delicious down-home recipes like Sweet Potato Souffl , Breakfast Biscuit Sandwich, and Butter Rum Pound Cake. Healthy eating never tasted so good!" --Robin Robertson, best-selling author of Quick-Fix Vegan, Vegan on the Cheap, and Vegan Fire & Spice "This book is a must have for anyone (vegan or not!) who is looking to get rid of excess calories, and keep all of the fun and flavor in comfort food favorites. Alicia shows us how to control portions while discussing the nutritional science from a vegan point of view in a book that is thoughtfully laid out and fun to read." --Joni Marie Newman, author of The Complete Guide to Vegan Food Substitutions "From Baked Hush Puppies and Vegetable Noodle Soup to Chickpea Cacciatore and Lemongrass Soda, Alicia has some amazing recipes in store for you. Welcome to the new world of good-for-you comfort food!" --Kathy Hester, author of The Vegan Slow Cooker "Low-cal has never been more delicious, thanks to Alicia C. Simpson! Alicia has taken our favorite, down-home dishes, from breakfast to dessert, and given them a healthy makeover, with all of the flavor and satisfaction of the originals, and none of the guilt. Sign me up!" --Julie Hasson, author of Vegan Diner "If you're vegan and looking for a great way to get or stay in shape and eat right while still enjoying great-tasting, familiar dishes, you'll enjoy Alicia C. Simpson's Quick and Easy Low-Cal Vegan Comfort Food." --VegKitchen.com