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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

Paperback / softback

Main Details

Title The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Authors and Contributors      By (author) Stephen Perrine
By (author) Leah Flickinger
By (author) Editors of Women's Health Maga
SeriesWomen's Health
Physical Properties
Format:Paperback / softback
Pages:336
Dimensions(mm): Height 223,Width 140
Category/GenreDiets and dieting
ISBN/Barcode 9781609619923
ClassificationsDewey:613.25082
Audience
General
Illustrations 50 BLACK & WHITE PHOTOS

Publishing Details

Publisher Rodale Incorporated
Imprint Rodale Incorporated
Publication Date 21 May 2013
Publication Country United States

Description

For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including- . The 80 Percent Rule- Why cheating on your diet isn't just okay-It's essential! . 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst . Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! . Dozens of mouthwatering recipes that satisfy and fight fat fast!

Author Biography

Stephen Perrine is a former editor of Men's Health and Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!.