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The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Paperback / softback

Main Details

Title The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
Authors and Contributors      By (author) Stephen Perrine
By (author) Adam Bornstein
By (author) Heather Hurlock
By (author) Men's Health
SeriesMen's Health
Physical Properties
Format:Paperback / softback
Pages:336
Dimensions(mm): Height 228,Width 152
Category/GenreDiets and dieting
ISBN/Barcode 9781609619916
ClassificationsDewey:613.250811
Audience
General
Illustrations 50 BLACK AND WHITE ILLUSTRATIO NS

Publishing Details

Publisher Rodale Incorporated
Imprint Rodale Incorporated
Publication Date 21 May 2013
Publication Country United States

Description

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss- The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7- Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include- 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Author Biography

STEPHEN PERRINE is publisher of Rodale books and an editor-at-large of Men's Health. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra! He lives in New York City.