The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer

Description

Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, readers will discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; and, the five key supplements we all need to maintain health and prevent nutritional deficiencies targeted fixes for specific hormonal imbalances. For men and women of all ages, "The Hormone Diet" is an easy-to-follow total wellness program that offers lifelong results.

NATASHA TURNER, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canada-based wellness clinic that provides integrated health care. She lives in Toronto with her husband.

"At last, a book about how to achieve hormonal health that looks at the big picture. This book is treasure."-Christiane Northrup, MD"