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101 Muscle-Shaping Workouts & Strategies for Women

Paperback / softback

Main Details

Title 101 Muscle-Shaping Workouts & Strategies for Women
Series101 Workouts
Physical Properties
Format:Paperback / softback
Pages:176
Dimensions(mm): Height 234,Width 190
Category/GenreBodybuilding
ISBN/Barcode 9781600785856
ClassificationsDewey:613.71082
Audience
General
Illustrations 4-color

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 1 December 2011
Publication Country United States

Description

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.

Author Biography

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.