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Men's Health Best: Weight-Free Workout

Paperback / softback

Main Details

Title Men's Health Best: Weight-Free Workout
Authors and Contributors      Edited by Men's Health Magazine
SeriesMen's Health
Physical Properties
Format:Paperback / softback
Pages:96
Dimensions(mm): Height 214,Width 140
Category/GenreFitness and diet
Exercise and workout books
ISBN/Barcode 9781594862595
ClassificationsDewey:613.71
Audience
General
Illustrations 250 COLOR PHOTOS

Publishing Details

Publisher Rodale Press
Imprint Rodale Press
Publication Date 17 September 2005
Publication Country United States

Description

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best- Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Author Biography

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.