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The Men's Health Body You Want in the Time You Have

Paperback / softback

Main Details

Title The Men's Health Body You Want in the Time You Have
Authors and Contributors      By (author) Myatt Murphy
Physical Properties
Format:Paperback / softback
Pages:352
Dimensions(mm): Height 276,Width 212
Category/GenreExercise and workout books
Weightlifting
ISBN/Barcode 9781594862434
ClassificationsDewey:613.713
Audience
General
Illustrations 250 black/white photographs

Publishing Details

Publisher Rodale Press
Imprint Rodale Press
Publication Date 1 November 2007
Publication Country United States

Description

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.

Author Biography

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.