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Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills
Paperback / softback
Main Details
| Title |
Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills
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| Authors and Contributors |
Edited by Ben Hewitt
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By (author) Editors of Bicycling Magazine
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| Series | Bicycling Magazine |
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| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 213,Width 139 |
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| Category/Genre | Cycling |
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| ISBN/Barcode |
9781594860522
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| Classifications | Dewey:796.6 |
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| Audience | |
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| Illustrations |
30 PHOTOS
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Publishing Details |
| Publisher |
Rodale Press
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| Imprint |
Rodale Press
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| Publication Date |
4 June 2005 |
| Publication Country |
United States
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Description
Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit! Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.
Author Biography
BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.
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