In "How to Make Almost any Diet Work," Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using "How to Make Almost Any Diet Work" as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.
Author Biography
As a therapist, Anne Katherine has specialized in treating food addiction and binge eating since 1985. In 2004, Katherine was honored by the International Association of Eating Disorders Professionals for her work. She is the best-selling author of Boundaries: Where You End and I Begin; Where to Draw the Line; Anatomy of a Food Addiction; and When Misery Is Company.
