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Richard Freeman's Ashtanga Yoga Collection
DVD video
Main Details
Title |
Richard Freeman's Ashtanga Yoga Collection
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Authors and Contributors |
By (author) Dr Richard Freeman
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Physical Properties |
Format:DVD video | Dimensions(mm): Height 196,Width 140 |
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Category/Genre | Exercise and workout books |
ISBN/Barcode |
9781591792659
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Classifications | Dewey:613.7046 |
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Audience | |
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Publishing Details |
Publisher |
Sounds True Inc
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Imprint |
Sounds True Inc
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Publication Date |
1 October 2004 |
Publication Country |
United States
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Description
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
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