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Richard Freeman's Ashtanga Yoga Collection

DVD video

Main Details

Title Richard Freeman's Ashtanga Yoga Collection
Authors and Contributors      By (author) Dr Richard Freeman
Physical Properties
Format:DVD video
Dimensions(mm): Height 196,Width 140
Category/GenreExercise and workout books
ISBN/Barcode 9781591792659
ClassificationsDewey:613.7046
Audience
General

Publishing Details

Publisher Sounds True Inc
Imprint Sounds True Inc
Publication Date 1 October 2004
Publication Country United States

Description

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.