15 Minutes To Fit: The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time

Description

Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas.Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness. Jeff O'Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world's largest social network, and receives 30 million unique visitors monthly. O'Connell was formerly editor in chief at Muscle & Fitness and executive writer at Men's Health. He has coauthored five books, including the New York Times-bestselling LL Cool J's Platinum Workout, Formula 50 with 50 Cent, and Spartan Up! with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.

"Zuzka embodies what fitness is truly about-transformation! She turned her entire life around and now seeks to help others do the same. She has become one of the most talented and inspirational fitness trainers in the business today. Her workouts are intense but they're over quick and they offer incredible results. She is also a dynamic heart felt individual who keeps the workouts fun and motivating. I'm a big fan of hers." -Jillian Michaels, The New York Times bestselling author of Slim for Life and Unlimited