To view prices and purchase online, please login or create an account now.



New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women

Paperback / softback

Main Details

Title New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
Authors and Contributors      By (author) Lou Schuler
By (author) Alwyn Cosgrove
Physical Properties
Format:Paperback / softback
Pages:348
Dimensions(mm): Height 235,Width 187
Category/GenreHealth and Personal Development
Exercise and workout books
Bodybuilding
ISBN/Barcode 9781583335369
ClassificationsDewey:796.41 796.41
Audience
General
Illustrations 1 Illustrations, unspecified

Publishing Details

Publisher Penguin Putnam Inc
Imprint Avery Publishing Group Inc.,U.S.
Publication Date 31 December 2013
Publication Country United States

Description

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

Author Biography

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.