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Compact Tai Chi: Combined Forms for Practice in Limited Space

Paperback / softback

Main Details

Title Compact Tai Chi: Combined Forms for Practice in Limited Space
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 203,Width 254
Category/GenreExercise and workout books
Mind, Body, Spirit - thought and practice
Oriental martial arts
ISBN/Barcode 9781578631261
ClassificationsDewey:613.7148
Audience
General

Publishing Details

Publisher Red Wheel/Weiser
Imprint Red Wheel/Weiser
Publication Date 24 April 2000
Publication Country United States

Description

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only one-quarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.