Exercises For Perfect Posture: Stand Tall Program for Better Health Through Good Posture

Description

Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages. Fully illustrated and supported online at GetFitNow.com.

William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together. Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College. Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certifica tion from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.