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The Hero Workouts: Achieve Maximum Fitness With Over 100 Workout Plans
Paperback / softback
Main Details
| Title |
The Hero Workouts: Achieve Maximum Fitness With Over 100 Workout Plans
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| Authors and Contributors |
By (author) Cameron Kovarek
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| Physical Properties |
| Format:Paperback / softback | | Pages:240 | | Dimensions(mm): Height 229,Width 152 |
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| Category/Genre | Fitness and diet
Exercise and workout books |
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| ISBN/Barcode |
9781578266586
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| Classifications | Dewey:613.71 |
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| Audience | |
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| Illustrations |
1 Illustrations, unspecified
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Publishing Details |
| Publisher |
Hatherleigh Press,U.S.
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| Imprint |
Hatherleigh Press,U.S.
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| Publication Date |
28 March 2017 |
| Publication Country |
United States
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Description
The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honors these heroes.
Author Biography
Carter Henrygraduated from the University of Texas San Antonio in 2010 and joined the armed forces the following year. Carter has since completed three deployments overseas in support of Operations ENDURING FREEDOM and INHERENT RESOLVE, and continues to proudly serve at her duty station in California. Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
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