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Body Sculpting Bible For Women: Fourth edition
Paperback / softback
Main Details
| Title |
Body Sculpting Bible For Women: Fourth edition
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| Authors and Contributors |
By (author) James Villepigue
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By (author) Hugo Rivera
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| Physical Properties |
| Format:Paperback / softback | | Pages:400 | | Dimensions(mm): Height 255,Width 204 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781578266135
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| Classifications | Dewey:613.71082 |
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| Audience | |
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| Edition |
4th Revised edition
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Publishing Details |
| Publisher |
Hatherleigh Press,U.S.
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| Imprint |
Hatherleigh Press,U.S.
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| Publication Date |
25 October 2016 |
| Publication Country |
United States
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Description
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout yields results - toned arms, flat abs, lean legs and perfect curves.
Author Biography
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
Reviews..".the most complete, most effective fitness manual out there."
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