|
Body Sculpting With Kettlebells For Men: Over 50 Total Body Exercises
Paperback / softback
Main Details
| Title |
Body Sculpting With Kettlebells For Men: Over 50 Total Body Exercises
|
| Authors and Contributors |
By (author) Roger Hall
|
| Physical Properties |
| Format:Paperback / softback | | Pages:170 | | Dimensions(mm): Height 254,Width 203 |
|
| Category/Genre | Bodybuilding |
|---|
| ISBN/Barcode |
9781578264780
|
| Classifications | Dewey:613.713 |
|---|
| Audience | |
|---|
| Illustrations |
1 Illustrations, unspecified
|
|
Publishing Details |
| Publisher |
Hatherleigh Press,U.S.
|
| Imprint |
Hatherleigh Press,U.S.
|
| Publication Date |
7 January 2014 |
| Publication Country |
United States
|
Description
For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique muscle building tool, complete with workouts for people of all fitness levels. Simple to learn and easy to use with enormous benefits, it is the perfect core of supplement to an existing workout routine. Utilising the unique and proven benefits of kettlebells, this workout provides instructions, exercises, and routines designed to gain strength and muscles whilst burning body fat.
Author Biography
ROGER HALL is an HKC certified kettlebell trainer. He holds a master's degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he opened a thriving kettlebell studio.
Reviews"An excellent guide to hands-on strength and fitness training in the privacy of one's home!" - Midwest Book Review
|
