The Complete Book of Raw Food, Volume 1: Healthy, Delicious Vegetarian Cuisine Made with Living Foods

Description

Raw food is the new classic vegetarian cuisine. In this landmark collection of over 350 recipes, 49 of the world's top raw food chefs share their tips on how to create fabulous meals using the freshest live ingredients, as well as expert advice on choosing the best ingredients and tools. They also offer preparation techniques and presentation tips that will have you making dazzling, delicious, healthy meals in no time!The tasty raw food creations featured in The Complete Book of Raw Food allow the beauty and flavor of fresh fruits and vegetables to really shine.Raw foodists believe that heating foods above 105 degrees to 115 degrees kills their health-giving enzymes. But if you're worried that raw food means salad and carrot sticks, you're in for a surprise - among the recipes featured are traditional favorites like Lasagna, Zucchini Bread, and Easy Pad Thai. Made completely from living foods, these creations are packed with essential vitamins and minerals - and more importantly, they're delicious! Whether you're a raw food devotee, a seasoned vegetarian, or a curious cook The Complete Book of Raw Food is a kitchen essential. With the variety of savory recipes ranging from such tasty treats as Super Broccoli Quiche to sumptuous desserts like Creamed Strawberry Pie, everyone is sure to find a new dish to love.

JULIE RODWELL, a consultant for new communities and small businesses, was converted to the raw food lifestyle after attending a weeklong retreat with the Boutenkos, two of the country's premier raw food chefs. She resides in Portland, Oregon.

"This book is a fantastic resource for both the novice and the experienced 'un-cook' and raw foodist." -Nika Boyce, Raw + Simple (www.rawsimple.com) "A well-designed, good-looking and very informative guide to eating a raw food diet. Easily digestible and highly recommended!" -GreenMuze.com