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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

Paperback / softback

Main Details

Title Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
Authors and Contributors      By (author) Matthew McKay
SeriesNew Harbinger Thirty-Minute Therapy Series
Physical Properties
Format:Paperback / softback
Pages:104
Dimensions(mm): Height 179,Width 130
Category/GenreCoping with anxiety and phobias
ISBN/Barcode 9781572249813
ClassificationsDewey:616.852206
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 November 2011
Publication Country United States

Description

presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies.

Author Biography

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.