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Depression 101

Paperback / softback

Main Details

Title Depression 101
Authors and Contributors      By (author) John D. Preston
By (author) Melissa Kirk
Physical Properties
Format:Paperback / softback
Pages:152
Category/GenreCoping with illness
ISBN/Barcode 9781572246911
ClassificationsDewey:616.852706
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 February 2010
Publication Country United States

Description

There are plenty of depression books on the market, but none of them distill critical information about cognitive skills, lifestyle changes, medications, social skills, and relapse prevention into this small and potent of a package. In less than 200 pages, Depression 101 presents readers with everything they need to know to begin treatment and overcome the disorder. One debilitating symptom of depression is a lack of motivation to change. While lengthy depression self-help books may intimidate would-be readers, this accessible and friendly guide immediately jumps into easy, proven techniques including cognitive behavioral therapy (CBT), exercise, and mindfulness, that give readers encouraging results right away. A depression assessment scale helps readers determine their depression level.

Author Biography

John D. Preston, PsyD, ABPP, is a licensed psychologist and author or coauthor of twenty books. He is professor emeritus of psychology at Alliant International University, and has also served on the faculty of the UC Davis School of Medicine. He has lectured widely in the United States and abroad. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health professions, and is a fellow of the American Psychological Association.

Reviews

...the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information. -Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help