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Improve Your Mood

Audio cassette

Main Details

Title Improve Your Mood
Authors and Contributors      By (author) Matthew McKay
By (author) Patrick Fanning
SeriesDaily Relaxer Audio S.
Physical Properties
Format:Audio cassette
Category/GenreCoping With Personal Problems
Popular psychology
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781572240995
ClassificationsDewey:158
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 January 1998
Publication Country United States

Description

AUDIOTAPE This audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident. This audio program contains voice recordings only.Four approximately five-minute exercises: nourishment from the past; gratitude; treasure chest; anchoring.23.52 minutes