Interactive exercises help readers deal with self-esteem issues, change distorted thought patterns, manage stress and develop a structured approach to starting and finishing tasks. Includes strategies for handling common problems at work & school, dealing with intimate realtionships and finding support.
Author Biography
M. Susan Roberts, PhD, is a behavioral psychologist for South Shore Mental Health Center and clinical director of the Emergency Services Inpatient Unit at Fuller Hospital, in Attleboro, MA. She is the author of Living Without Procrastination
