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What Is Meditation?: Buddhism for Everyone
Paperback / softback
Main Details
| Title |
What Is Meditation?: Buddhism for Everyone
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| Authors and Contributors |
By (author) Rob Nairn
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| Physical Properties |
| Format:Paperback / softback | | Pages:112 | | Dimensions(mm): Height 216,Width 140 |
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| Category/Genre | Buddhism
Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781570627156
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| Classifications | Dewey:294.34435 |
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| Audience | |
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| Illustrations |
NONE
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Publishing Details |
| Publisher |
Shambhala Publications Inc
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| Imprint |
Shambhala Publications Inc
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| Publication Date |
31 October 2000 |
| Publication Country |
United States
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Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.
Author Biography
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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