Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out

Description

Full of authenticity and compassion, REAL SELF-CARE is a manifesto for real self-care and a hands-on guide to true wellbeing. Feeling down? Burnt out? Like it's impossible to balance your personal and professional life? Why not indulge in some easy self-care, like a juice cleanse or a gratitude journal? In the past decade, self-care has become a staple in women's lives. We are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work. But if we set aside those activities that don't serve us, we can all do the personal work of strengthening our relationships with ourselves. In Empowered, clinical psychiatrist and women's health expert Pooja Lakshmin will give you the tools you need to engage in real self-care practices, ones that connect you with yourself and empower you as an agent of change in your own life. This book will show you that- Real self-care requires setting boundaries and moving past guilt. Real self-care means treating yourself with compassion. Real self-care brings you closer to yourself. Real self-care is an assertion of power. Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that amethyst crystal-infused water bottle, the rewards are infinite.

Dr Pooja Lakshmin, MD, is a board-certified psychiatrist, New York Times contributor and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma - a physician led women's mental health education platform centering impact and equity. She maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety. Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is her answer to the juice cleanses, the gratitude lists, and the bubble baths - not only to care for ourselves for real but, in turn, to transform our broken culture.

In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable. * Dr Becky Kennedy, no. 1 New York Times bestselling author of Good Inside * A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs. -- Julia Samuel A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page. -- Pandora Sykes Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward. -- Katherine Ormerod This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. Pooja is just the kind of wise, compassionate, experienced advisor who can help us claim health and happiness for the long term, despite the near-impossible demands that face us all. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers. -- Martha Beck