365 Ways to be More Stoic: A day-by-day guide to practical stoicism

Description

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Tim LeBon is an accredited CBT psychotherapist, working in the NHS and in private practice. He is a founding member of Modern Stoicism and is its director of research and is responsible for running international Stoic Week. Tim's previous books include Wise Therapy and Achieve your Potential with Positive Psychology. Kasey Pierce is a freelance writer/editor. An author and editor of comics, Kasey is a follower of Stoicism, a Stoic columnist on Medium, has been interviewed on the subject for the Modern Stoicism podcast, and has spoken at the Stoicon-x Women conference on Stoicism and creativity. Kasey is passionate about Stoicism and broadening its appeal to reach a wider audience, through her experience as a writer and editor in other genres.

"Spend a year with Tim LeBon learning ways to be more Stoic. It may change your life, for the better." * Massimo Pigliucci, Professor of Philosophy at the City College of New York, author of How to Be a Stoic * "This book is a valuable and practical tool for self improvement. Kudos to the authors for writing a practical, down to earth, guide that can be used daily." * Charles H. Dukes, Aerospace Psychiatrist - NASA *