Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Description

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

Christy Harrison is a registered dietitian nutritionist, certified intuitive eating counselor and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating and develop happier and healthier relationships with food. Her writing has appeared in Gourmet, Slate, Refinery29, The Food Network, Epicurious, Allrecipes, Redbook, Buzzfeed, and many other publications, and her work is regularly featured in national print and broadcast media.

A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture. * Linda Bacon, author of Health at Every Size, co-author of Body Respect * Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is-and teaching readers how to opt-out of the madness. * Caroline Dooner, author of The F*ck It Diet * If you've ever wondered how we landed in this current wellness-obsessed, sugar-and-gluten-fearing moment of entrenched food anxiety, ANTI-DIET is a must-read. Christy Harrison traces the history of modern diet culture, busts deeply rooted myths, and exposes the inherent biases of modern weight research. She also offers clear, practical advice for all of us trying to disentangle ourselves from diets and make peace with food. * Virginia Sole-Smith, author of The Eating Instinct * Brilliant! Anti-Diet should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture - its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body. * Evelyn Tribole, coauthor of Intuitive Eating * As compassionate as it is scholarly, Christy Harrison's Anti-Diet goes deep to expose the sordid underbelly of the diet culture but it doesn't leave you there. With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to reclaim all that dieting has taken from you, and gain a new perspective that is empowering and sustainable. * Jenna Hollenstein, MS, RDN, CDN, author of Eat to Love * VICTORY! Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. Diet culture sucks, but you can take meaningful action: Read this book. Stop dieting. Start being good to yourself. * Rebecca Scritchfield RDN, author of Body Kindness * This book will change the way you see the world and live your life forever. Thank God for Christy Harrison. * Jes Baker, author of Things No One Will Tell Fat Girls *