The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Description

THE INFLAMMATION SPECTRUM, Dr Will Cole's follow up to KETOTARIAN, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. THE INFLAMMATION SPECTRUM teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns THE INFLAMMATION SPECTRUM offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Dr. Will Cole, DC, IFMCP, a leading functional medicine expert, graduated from Southern California University of Health Sciences. His extensive postdoctoral education and training is in functional medicine and clinical nutrition. Dr. Cole consults with people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional medicine and integrative doctors in the nation. A charismatic and popular TV guest, frequently called upon to offer advice on health issues, Dr. Cole is a national speaker on functional medicine topics and is a health expert and course instructor for MindBodyGreen and Goop, two of the largest wellness websites in the world, for which he has written hundreds of articles and led popular video classes. Dr. Cole has also written and been featured in popular articles for Vogue, Bustle, and Reader's Digest. Dr. Cole has also received extensive training in the biological sciences-anatomy, physiology, pathophysiology, epidemiology, histology, blood chemistry, neurology, and pharmacology-as well as conventional medical diagnosis, clinical nutrition, botanical medicine, and lifestyle counseling. He is committed to finding root causes rather than treating symptoms with drugs. His focus is to promote health and optimal function through natural, noninvasive methods such as nutritional therapy, herbs, supplements, stress management techniques, and lifestyle changes.