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Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Paperback / softback

Main Details

Title Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder
Authors and Contributors      By (author) Joshua Fletcher
Physical Properties
Format:Paperback / softback
Pages:160
Dimensions(mm): Height 196,Width 128
Category/GenreCoping with anxiety and phobias
Coping with stress
Self-help and personal development
ISBN/Barcode 9781529358575
ClassificationsDewey:616.8522
Audience
General
Tertiary Education (US: College)
Professional & Vocational

Publishing Details

Publisher Hodder & Stoughton General Division
Imprint John Murray Learning
Publication Date 29 April 2021
Publication Country United Kingdom

Description

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

Author Biography

Joshua is a UK based author and private counsellor of The Panic Room (R) specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from: - Anxiety and Anxiety Disorder - Panic Attacks - Panic Disorder - Social Anxiety - Agoraphobia - Hypochondria