The Furious Method: The Sunday Times bestselling guide to a healthier body & mind

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Inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set. The knock-out Sunday Times bestseller from the heavyweight champion, the People's Champion, the 2020 BBC Sport Personality of the Year nominee, the Gypsy King- Tyson Fury _______________________________________ 'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is full of inspirational advice for readers on how we can all improve our physical and mental health, and create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever. 'King of the ring . . . king of how to make a regime work for you. Passes on the message without preaching, without lecturing' Chris Evans 'Full of tips on getting physically and mentally fitter . . . a great antidote to battling lockdown blues.' Evening Standard

Tyson Fury is the undefeated lineal heavyweight champion of the world. Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson. From Irish traveller heritage, the "Gypsy King" is undefeated in 28 professional fights, winning 27 with 19 knockouts, and drawing once. His most famous victory came in 2015, when he stunned longtime champion Wladimir Klitschko to win the WBA, IBF and WBO world heavyweight titles. Most thought he was done with boxing forever. Until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split decision tie.Tyson was victorious in the second fight against Deontay Wilder in February 2020, defeating his opponent by seventh-round technical knockout. In October 2021, Tyson concluded the trilogy with victory against Deontay Wilder by an emphatic eleventh-round technical knockout. Outside of the ring, Tyson Fury is a mental health ambassador.

A number of very useful tips [...] A great example to anyone -- Philip Schofield There's great humourin the book [...] This is my favourite interview we've ever done -- Holly Willoughby It's a very positive book, it's got some incredible things in here' -- Roman Kemp The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health * The Sportsman * This follow-up to his bestselling autobiography is full of tips on getting physically and mentally fitter, and could be a great antidote to battling lockdown blues * Evening Standard *