How To Move It: Reset Your Body

Description

A new pocket-sized series from #Merky Books- part memoir, part practical guide, in which readers can learn a new craft, idea or skill from an established expert. Introducing the new 'How To...' series from #Merky Books- unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It- Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

Joslyn Thompson Rule is a Personal Trainer and Sports Therapist with over seventeen years experience based in London. She is a Nike Global Master Trainer, hand picked by the brand as her work exemplifies their ethos. Joslyn is leading the change in the world of fitness, with a self-confessed obsession over movement, recovery and how we communicate with ourselves. Joslyn travels the world to consult, educate and train bespoke workshops to a broad spectrum of clients from pro-athletes to fitness first-timers. Her smart and simple methodology has one sole focus, to help people live and be better.