Wean in 15: Up-to-date Advice and 100 Quick Recipes

Description

Wean your baby with help from record-breaking cookbook author - and proud dad - Joe Wicks, aka the Body Coach. Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his recent experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he's found so helpful. Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purees and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, and Veggie Lean in 15.

We love this man. -- Cosmopolitan He's genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous The whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The Gloss He is changing the lives and shapes of thousands of people -- BALANCE