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Extreme Fitness: How to Train Like An Action Hero

Paperback / softback

Main Details

Title Extreme Fitness: How to Train Like An Action Hero
Authors and Contributors      By (author) Dolph Lundgren
By (photographer) Per Bernal
Translated by Brandon Schultz
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 229,Width 152
Category/GenreExercise and workout books
ISBN/Barcode 9781510755208
ClassificationsDewey:613.71
Audience
General

Publishing Details

Publisher Skyhorse Publishing
Imprint Skyhorse Publishing
Publication Date 20 February 2020
Publication Country United States

Description

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. E

Author Biography

Dolph Lundgren began his career earning a Master's Degree in Chemical Engineering, became a Fulbright scholar, military officer and international black belt karate champion, before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) where he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone with whom he recently reunited onscreen in the blockbusters The Expendables, The Expendables 2, and Creed II.