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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Paperback / softback
Main Details
| Title |
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
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| Authors and Contributors |
By (author) Karina Inkster
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| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 228,Width 152 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781510753471
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| Classifications | Dewey:613.71 |
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| Audience | |
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| Illustrations |
100 Color photos
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Publishing Details |
| Publisher |
Skyhorse Publishing
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| Imprint |
Sky Pony Press
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| Publication Date |
5 May 2020 |
| Publication Country |
United States
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Description
Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance ban
Author Biography
Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle, and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.
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