The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify

Description

Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health "shots" and tonics, delicious "lattes", teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, "Milk", and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.

Farnoosh Brock is a business and leadership coach, an author, and a speaker. She left her corporate career to start her own company, Prolific Living Inc., in 2011 to pursue a new mission: to empower business owners and leaders to achieve their highest possibilities in life through powerful mindsets and methodologies. She's an expert green juicer, an Ashtanga yoga practitioner, a voracious reader, and a world traveler. Brock is also the author of The Healthy Juicer's Bible and The Healthy Smoothie Bible, both of which continue to be favorites in the juicing and smoothie community, as well as her business book, The Serving Mindset: Stop Selling and Grow Your Business. She lives in Cary, North Carolina.

"No matter what your dietary stripes or where you are on your wellness journey, Farnoosh's delicious drinks will help you sip your way to better health in spectacular fashion. This brilliant book makes fabulous, functional food easy and fun." -Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend "The mind and body are intrinsically connected-meaning one has a direct effect on the other. When we heal the mind, the body flourishes, and vice versa. Farnoosh Brock has a proven healing formula, not only through drinks but through habits and mindset shifts, that she conveys beautifully in The Big Book of Healing Drinks. Her wisdom honestly has me thinking better and living better from the get-go every morning . . . and breakfast has never been better. Go ahead and taste the difference for yourself!" -Marc & Angel Chernoff, New York Times bestselling authors of Getting Back to Happy "No matter what your dietary stripes or where you are on your wellness journey, Farnoosh's delicious drinks will help you sip your way to better health in spectacular fashion. This brilliant book makes fabulous, functional food easy and fun." -Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend "The mind and body are intrinsically connected-meaning one has a direct effect on the other. When we heal the mind, the body flourishes, and vice versa. Farnoosh Brock has a proven healing formula, not only through drinks but through habits and mindset shifts, that she conveys beautifully in The Big Book of Healing Drinks. Her wisdom honestly has me thinking better and living better from the get-go every morning . . . and breakfast has never been better. Go ahead and taste the difference for yourself!" -Marc & Angel Chernoff, New York Times bestselling authors of Getting Back to Happy