Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life

Description

Simple changes and healthy alternatives to help you thrive and glow! This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy-to-use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness and beauty, shares the basics of cleansing, and includes helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations and will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. Author, Summer Sanders, wants to inspire you to create your best life ever by making small shifts today that will affect your entire life, and even generations to come.

Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.

"Gorgeous recipes that taste as delicious as they will make you feel. You don't have to be a raw foodist or vegan to appreciate these simple, gratifying meals." -Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles "Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!" -Whitney Tingle, Co-founder of Sakara Life in NYC "I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine-her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it." -Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food "Gorgeous recipes that taste as delicious as they will make you feel. You don't have to be a raw foodist or vegan to appreciate these simple, gratifying meals." -Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles "Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!" -Whitney Tingle, Co-founder of Sakara Life in NYC "I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine-her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it." -Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food